Pretend we’re sitting across from each other at my favorite local coffee shop. I’ve got an iced latte with whole milk and honey, you’ve got your drink of choice, and we’re talking about pelvic health.

No rushed appointment, no awkward questions, and no topic that’s too weird to bring up. Just a conversation where I get to tell you everything I know about how your pelvic floor works, why you might be experiencing the symptoms you are, and what you can actually do about them.

That’s what the Texas Pelvic Health blog is here for. We’re talking pelvic health through every stage of life, including bladder leakage, pelvic pain, constipation, painful sex, pregnancy, birth prep, postpartum recovery, prolapse, male pelvic health, pediatric pelvic health, dry needling, and everything in between.

My goal is to take the things we talk about every day in the clinic and make them easier to understand, so you can better understand your body, know what’s normal and what isn’t, and feel more confident about your next step.