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Pretend we’re sitting across from each other at my favorite local coffee shop. I’ve got an iced latte with whole milk and honey, you’ve got your drink of choice, and we’re talking about pelvic health.
No rushed appointment, no awkward questions, and no topic that’s too weird to bring up. Just a conversation where I get to tell you everything I know about how your pelvic floor works, why you might be experiencing the symptoms you are, and what you can actually do about them.
That’s what the Texas Pelvic Health blog is here for. We’re talking pelvic health through every stage of life, including bladder leakage, pelvic pain, constipation, painful sex, pregnancy, birth prep, postpartum recovery, prolapse, male pelvic health, pediatric pelvic health, dry needling, and everything in between.
My goal is to take the things we talk about every day in the clinic and make them easier to understand, so you can better understand your body, know what’s normal and what isn’t, and feel more confident about your next step.
Diastasis Recti Postpartum: Symptoms, Diagnosis, and Treatment Options
Learn about diastasis recti postpartum, including common symptoms, how to check for abdominal separation, and exercises to help rebuild core strength after birth.
When Can I Start Exercising After Birth? A Guide to Postpartum Exercise
Learn when to start exercising after birth, how to progress safely, and which postpartum symptoms may signal a need for pelvic floor physical therapy support.
C-Section Recovery: What to Expect
Learn what C-section recovery may involve, from scar healing and early movement to rebuilding core strength and gradually returning to exercise postpartum.
Peeing While Running: Why It Happens and What to Do About It
Learn why peeing while running happens, how the pelvic floor contributes to leakage, common triggers, and what you can do to address the underlying cause.
Does Oura Ring Track Ovulation?
Does the Oura Ring track ovulation? Learn how basal body temperature can confirm ovulation, its limitations, and when to use additional tracking methods.
Pelvic Organ Prolapse Symptoms: What You Need to Know
Learn the symptoms, causes, diagnosis, and treatment options for pelvic organ prolapse, including when pelvic floor physical therapy may help.
Testicular Pain
Learn how musculoskeletal issues, pelvic floor dysfunction, and nerve irritation may contribute to testicular pain, plus warning signs that require urgent care.
Pelvic Floor Physical Therapy for Erectile Dysfunction
Learn how pelvic floor physical therapy may help treat erectile dysfunction by improving muscle function, coordination, blood flow, and pelvic health.
The Function of the Male Pelvic Floor
Learn how the male pelvic floor supports bladder, bowel, sexual function, and core stability, plus common signs of dysfunction and when to seek care.
Stage 1 Prolapse After Birth: Exactly What You Need to Know
Learn what stage 1 prolapse after birth means, common symptoms, causes, treatment options, and practical recovery tips to support postpartum healing.