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Pretend we’re sitting across from each other at my favorite local coffee shop. I’ve got an iced latte with whole milk and honey, you’ve got your drink of choice, and we’re talking about pelvic health.
No rushed appointment, no awkward questions, and no topic that’s too weird to bring up. Just a conversation where I get to tell you everything I know about how your pelvic floor works, why you might be experiencing the symptoms you are, and what you can actually do about them.
That’s what the Texas Pelvic Health blog is here for. We’re talking pelvic health through every stage of life, including bladder leakage, pelvic pain, constipation, painful sex, pregnancy, birth prep, postpartum recovery, prolapse, male pelvic health, pediatric pelvic health, dry needling, and everything in between.
My goal is to take the things we talk about every day in the clinic and make them easier to understand, so you can better understand your body, know what’s normal and what isn’t, and feel more confident about your next step.
Internal Pelvic Floor Examination: What to Expect
Learn what happens during an internal pelvic floor examination, why it may be recommended, how to prepare, and what findings can reveal.
What to Wear to Pelvic Floor Therapy
Learn what to wear to pelvic floor therapy, what to expect at your first visit, and how to feel comfortable and prepared for your evaluation.
What Is a Pessary Used For?
Learn what a pessary is used for, how it treats prolapse and leakage, and what to expect during fitting and daily use.
Peeing While Coughing: How to Solve It
Peeing while coughing? Learn why stress urinary incontinence happens and how pelvic floor therapy can treat it naturally.
How to Help Pelvic Pain in Pregnancy Naturally and Safely
Learn natural, safe ways to relieve pelvic pain in pregnancy, including SI joint, pubic symphysis, hip, and tailbone pain.
Is Pelvic Floor Physical Therapy Embarrassing?
Is pelvic floor physical therapy embarrassing? Learn why it's common, safe, and life changing, and what to expect at Texas Pelvic Health
Postpartum Freezer Meal Prep: Breakfasts, Dinners, and Snacks That Actually Make Life Easier
Postpartum freezer meal prep made easy with breakfasts, dinners, and snacks that support energy, healing, and real life after baby.
SI Joint Pain During Pregnancy
Discover effective pregnancy-safe exercises to relieve SI joint pain, reduce discomfort, and improve mobility for a healthier, more comfortable pregnancy.
When to Start Pelvic Floor Therapy During Pregnancy
Learn when to begin pelvic floor therapy during pregnancy, its benefits, and how it supports a healthier labor, delivery, and postpartum recovery.
What to Know About Pediatric Pelvic Floor Therapy
Learn about pediatric pelvic floor therapy, its benefits, and how it helps kids with bladder, bowel, and pelvic health issues